TWO-HANDED BACKHAND – TENNIS LESSON 4 – left-handed

The Vertical Footwork of the Two-handed Backhand
 

In the end of preparation – bend you knees

At point of contact stand up – this create more power into you backhand

Related videos in the same series

TWO-HANDED BACKHAND – THE BIBLE

Left-handed
Right-handed

 

The Bible

of the Two-handed Backhand

The Technique and Biomechanics

 

 

 

Complete movie, it’s a must for all tennis players.

Including:
Technique: Grip, Swing, Foot stance
Biomechanics: Body rotation, Body weight transfer, Vertical footwork

The two-handed Backhand is broken down into 8 specific phases
1.Ground Position
2.The rotation of the body in the preparation
3.The end of the preparation
4.The super spot
5.The point of contact
6.The racquet after point of contact
7.The follow through
8.The finish


TWO-HANDED BACKHAND – TENNIS LESSON 1

Left-handed
Right-handed

 

The Swing Path

of the Two-handed Backhand

 

 

 

 

 

One key to the backhand is the height of the racquet in the backswing, this will increase your power.

TWO-HANDED BACKHAND – TENNIS LESSON 2

Left-handed
Right-handed

 

The Upperbody Rotation

of the Two-handed Backhand

 

 

 

 

Body rotation, one of the forces in the biomechanics to hit with more power. In this video you will learn an easy way to rotate your upper body and you will automatically hit with more power and safety.

TWO-HANDED BACKHAND – TENNIS LESSON 3

Left-handed
Right-handed

 

The Body Weight Transfer

of the Two-handed Backhand

 

 

 

 

It’s a must in modern tennis to transfer the body weight forward to achieve longer hitting zone and power. See when and how you should do it.

TWO-HANDED BACKHAND – TENNIS LESSON 4

Left-handed
Right-handed

 

The Vertical Footwork

of the Two-handed Backhand